Building Better Sleep Habits
Learn the sleep habits top performers live by and wake up feeling refreshed.
Learn the sleep habits top performers live by and wake up feeling refreshed.
Follow 3 simple habits and hit the pillow snoozing. No more counting sheep or praying for sleep.
A gamefied experience with streaks, helping you be consistent because who wants to break their streak?
Our community brings you closer to people who get it—connect through forums or private group chats to share, support, and grow together.
Our app reminds you when to stop or start certain habits, based on your personal preferences, to set you up for a good night's sleep
Get reminded to do your BIG 3 sleep habits that accounts for 80% of a good night's sleep.
For those who don't like bronze or silver. Catch our coveted Gold Owlie daily. And go to bed a winner.
For our highly competitive, who wants to compete even on sleep!?! Leaderboards coming soon.
Sleep researcher and author of bestseller "Why We Sleep" discovered restful sleep prevents a multitude of diseases.
Sleeping less than 6-7 hours per night is linked to a 200-300% increased risk of heart attack and stroke compared to those who sleep enough.
Just one night of four hours of sleep can reduce natural killer cell activity by 70%, making the body more vulnerable to infections and even cancer.
Sleep is critical for clearing out beta-amyloid, a toxic protein linked to Alzheimer’s. Poor sleep, especially deep sleep deprivation, accelerates cognitive decline.
Sleeping less than six hours disrupts insulin regulation, increasing the risk of type 2 diabetes.
Chronic lack of sleep is strongly linked to anxiety and depression. If you're fighting mental health issues, sleep is likely the problem.
Drowsy driving is responsible for an estimated 6,000 deaths (almost as much as drunk driving at 10,000 deaths) in the U.S. each year.
Get quick answers to the most common questions about our sleep habits app